Sally Fallon-Morell presents the research of Marg Enig PhD.
The video is called “The Oiling of America” and explains why cholesterol and saturated fats do not cause heart disease. It debunks some of the studies that shows otherwise, including Ancel Keys “Seven Country Study”.
It explains how sometimes studies are either intentionally or unintentionally misleading due to things like “varying the scale”, “relative risk”, and “omitting data”.
It also explain about fats. Some studies lump trans fats with saturated fat. And saturated fats incorrectly get the blame. Trans fats really is bad because of a translocation of an atom which creates dead spots in the electron cloud and hindering cellular reactions. Polyunsaturated fats are bad because they break upon heat and causes uncontrolled reactions (inflammation).
Explains the dangers of sugar in particular the fructose. Common sugar contains 50% fructose. High fructose corn syrup contains even more at 55% fructose. That is why high fructose corn syrup is so bad for you.
He explains in biochemical details as to how sugar turns into fat. He actually will say that sugar is toxic. Because he explains in such scientific rigor, after watching the video, you will most likely become convinced of the dangers of sugar.
Most of us wants to live longer. But how? The most like answer is lifestyle changes. Here are a couple of books that will show us what types of lifestyle changes we can make to help increase our longevity.
Longevity Made Simple: How to Add 20 Good Years to Your Life: Lessons from Decades of Research
“Made Simple” is correct. This practical book is short and easy to read without long lengthy technical dissertations. This makes it simple to understand and follow the advice of the authors, who are a father-daughter team.
The Forever Young Diet and Lifestyle The Forever Young Diet and Lifestyle
This book is written by husband and wife team of cardiologist and dietitian. Chapters includes “Chapter 10: Prescription Drugs That Improves Longevity”, “Chapter 12: Exercise: The Fountain of Youth”, and “Chapter 18: Longevity with Spirit”.