Walking after eating helps with blood sugar spike

Healthline.com writes …

“Researchers studying older adults with pre-diabetes found that 15 minutes of easy-to-moderate exercise after every meal curbed risky blood sugar spikes all day”

 

AARP.org has article writes …

“a short walk after dinner was much more effective at lowering blood sugar levels than a longer one earlier in the day”

 

This is good news for those trying to control their diabetes or blood sugar.

For those who are testing their blood sugar can perform some measurement to see the difference in blood sugar spike with and without walking after similar meals at same time of day.