Sugar and autoimmune

There is more and more evidence to avoid sugar if you have an autoimmune condition.

Sarah Wilson writes that …

“Quitting sugar has had the biggest impact on my AI, more so than my medication or any other medical fix (and, trust me, I’ve tried everything).”

This is because excessive sugar unbalance gut flora.

Dr. Datis Kharrazian’s Autoimmune Gut Repair Diet excludes sugars including high-glycemic fruits.   This is with the aim of keeping blood sugar stable.  You can hear Dr. Kharrazian being interviewed on the Phoenix Helix podcast.