Books on Longevity

Most of us wants to live longer. But how? The most like answer is lifestyle changes. Here are a couple of books that will show us what types of lifestyle changes we can make to help increase our longevity.

Longevity Made Simple: How to Add 20 Good Years to Your Life: Lessons from Decades of Research

“Made Simple” is correct. This practical book is short and easy to read without long lengthy technical dissertations. This makes it simple to understand and follow the advice of the authors, who are a father-daughter team.

The Forever Young Diet and Lifestyle The Forever Young Diet and Lifestyle

This book is written by husband and wife team of cardiologist and dietitian. Chapters includes “Chapter 10: Prescription Drugs That Improves Longevity”, “Chapter 12: Exercise: The Fountain of Youth”, and “Chapter 18: Longevity with Spirit”.