Types of Diet

There are so many types of diet out there.  Here are just a few of the popular ones listed in no particular order with links to learn more about them …

Ornish Diet


Atkins diet

Low Carb Diet

Mediterranean diet

Paleolithic diet

Specific Carbohydrate Diet (SCD Diet)

GAPS diet – pioneered by Dr. Natasha Campbell-McBride


Raw Food Diet

Dukan Diet

Which diet is the best?

The answer to that question is up for debate.   And it really depends on the particular individual and conditions.  Here are some references …

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