A glucometer is a small home device that you can purchase for less than $50 that helps you monitor your blood glucose level. This tool is not just for diabetes, but healthy people can find it helpful. And can help detect pre-diabetes.
The Livin’ La Vida Low-Carb Show podcast episode 591 has guest Angela Ross talking about how a glucometer will help make you healthy and lean. She say to start with the lancet at level one. And if it doesn’t draw blood, dial it up to 2. And so on.
Angela Ross is the author of the book “The Glucometer”.