So Many Types of Diet Books

Upon looking on Amazon, there are so many types of diet book out there. There are three categories of macro-nutrients that the body consume: fat, protein, and carbohydrates. And there are good and bad types of each of these. So different types of diets try to tweak different portions of these macro-nutrients.

Here are just some of the types of diet books found on amazon in no particular order.  They are not recommendations and some may even be harmful.   But you may find some good info in some.  And not all diet is right for everyone.

Low-Fat Living

Living Low Carb

The 30-Day Low-Carb Diet Solution

The Mediterranean Diet

The South Beach Diet

The New Atkins for a New You

The Spectrum

The UltraSimple Diet

The Insulin-Resistance Diet

The Diabetes Diet

The Glycemic Load Diet

The Paleo Solution

The Dash Diet

The New High Protein Diet

The Metabolic Effect Diet

The Real Food Diet Cookbook

The Oil-Protein Diet Cookbook

The High Intensity Diet

The Flexitarian Diet

The Vegan Diet

The Vegetarian Low-Carb Diet Cookbook

Flat Belly Diet

The 10/60 Diet

The Dukan Diet

Easy HCG Diet

The G.I. Diet

The New Detox Diet

The Carb Lovers Diet

The Raw Food Diet Plan

The Fat Resistance Diet

The Fat Burning Diet

The False Fat Diet

The New Glucose Revolution Low GI Vegetarian Diet

The Mayo Clinic Diet

The PCOS Diet Plan

The Full Plate Diet

The 17 Day Diet

Crazy Sexy Diet

The Hormone Diet

The No S Diet

The Thyroid Diet

The Beck Diet Solution

The Kind Diet

Dr. Gott’s No Flour, No Sugar Diet