Jon Jon Kabat-Zinn is an author and authority on mindfulness meditation. He developed the Mindfulness-Based Stress Reduction program and founded the Stress Reduction Clinic at the University of Massachusetts Medical Center. His book is “Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness” which is a guide to help people overcome stress and pain through the use of mindfulness meditation.
As he says in this MITWorld video, mindfulness it is “Paying attention, on-purpose, in the present moment, non-judgmentally”
He also talked at Google…