Butter in Coffee

Butter in coffee can be a good idea for healthy individuals without cholesterol problems and who are not afraid of saturated fats.

Dave Asprey explains how he takes his coffee with butter and MCT oils.  MCT oil is medium chain triglyceride oils such as coconut oil.   He also consumes 50% of his calories as fats.

Coconut oil and butter and coffee are all healthy foods.  So his coffee recipe is not bad.