According to chapter 4 of the book The Brain Trust Program:, some brain healthy foods are …
According to page 5 of the book
Preventing Alzheimer’s: Ways to Help Prevent, Delay, Detect, and Even Halt Alzheimer’s Disease and OtherForms of Memory Loss
Anti-oxidants like vitamin E, ginkgo biloba, and possibly alpha lipoic acid may delay the onset of Alzheimer. These antioxidants absorbs the free radicals which damage or kill brain cells.
This article on Alzheimer’s Association suggests …
- dark-skinned fruits and vegetables such as spinach, broccoli, blueberries, blackberries, etc.
- cold water fish such as halibut, mackerel, salmon, trout, and tuna
- nuts such as almonds, pecans, and walnuts
It also indicates that vitamin E, C, B12, and folate may be helpful.