Books on Brain Health

Just as we need to keep our body health, we also need to keep our brain healthy. Here are some books on improving and maintaining brain health.

Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory

Author Dr. Dharma Singh Khalsa is a holistic healer that combines Eastern and Western medicine. He believes cortisol plays a major factor in brain aging. He explains the four pillars to brain health: diet, exercise, stress reduction, and supplements.

The Better Brain Book

This book is all about improving memory and sharpness as well as slowing brain aging. Dr. David Perlmutter talks about nutrition, supplements, lifestyle changes, removing toxins, and brain workout. Book includes a “brain audit” as well as four recommended medical tests.

Dr. Daniel G. Amen, founder of Amen Clinics, is a physician, psychiatrist, and brain imaging specialist who had been featured on Public Television specials. He has a few books on brain health including Change Your Brain, Change Your Life and Magnificent Mind at Any Age.