Mindfulness has a lot of benefits. This book “Fully Present” written by Susan Smalley Phd and Diana Winston not only teaches you the mindfulness practice, but it provides you with the science of why mindfulness is beneficial.
Deepak Chopra is quoted on the front cover of the book as saying “Mindful living is the highest form of human intelligence.”
Our fast-pace society needs mindfulness more than ever. In the introduction of the book, it says …
“In the midst of our techno-savvy yet anxiety-producing culture, scientific investigation has become increasingly interested in the ancient practice of mindfulness as an antidote of sorts to the ills of the modern world…”
If you ever find that the world is moving too fast, and that there is too much to do in too little time, then perhaps mindfulness practice may help.