Book: “Change Your Brain, Change Your Life” by Daniel Amen

Dr. Daniel G. Amen write an informative and practical book on how to keep your brain healthy and working well. Regardless of what state your brain is in now, it can be improved. Because the brain is so central to our being, improving the brain often will improve our lives. The two main points is good diet and exercise.
Dr. Amen is a clinical neuro scientist and medical director of Amen Clinic for Behavioral Medicine.

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