Is Green Tea Healthy?

The book The Chemistry of Calmsays …

“Make pure water your main beverage. … If you like green tea, you can drink it throughout the day.” [page 69-70]

Green tea is our second most healthy beverage — second to water.

Unsweetened green tea can contain zero sugar. Its health benefit comes from its antioxidant capabilities. Green tea contains catechins such as epigallocatechin-3-gallate (EGCG) which inhibits cancer growth. Green tea is also good for the heart since it helps dilate blood vessels.[reference]

In his talk about nutrition and cancer, Dr. Donald Abrams says he drinks 4 cups of green tea each day. See video above.

Although green tea has relatively low caffeine as compared to coffee. If you are concerned about caffeine, don’t drink green tea before bed so as to not affect your sleep.

Direct-to-Consumer Lab Tests

In the past few years, there has been a spawning of various direct to consumer lab testing. These are places online where you can order your own medical tests, go to a local blood draw location (such as LabCorp or Quest Diagnostic), and get your results online. No doctor visits nor referral are needed. All the standard blood tests like cholesterol, glucose, vitamin D, B12, etc are available.

These are great for people who do not have insurance or have a high deductible insurance. And they just want to check their basic health status every once in a while without needing a doctor’s visit. It is sometimes difficult to get a doctor’s appointment without insurance. Because the first thing they ask is what insurance you have.

For those who do have insurance, there might be times when you want to get a test done, but your doctor says that it is not warranted. You can now get your own test done.

Also there are certain tests that you might want to run more frequently without having to always make a doctor’s visit. We all know that doctors are quite busy and have a full queue of patients. An example is a diabetic who wants to get an glycated hemoglobin A1C test done every three months to check to see if diet and exercise is having an effect.

With the Internet as a research tool, many consumers are savvy as to what tests to run and what the results means. For those individuals, they can save the time and expense with direct-to-consumer lab testing.

However, there are others consumers who would be better off seeing a physician in the traditional setting. These do-it-yourself testing is not for everyone.

Of course, there are certain medical conditions where a physician is definitely recommended for everyone.

What Others are Saying about Direct to Consumer Lab Testing

Here is what the media is saying about direct-to-consumer lab testing …

Direct-to-Consumer Lab Testing sites

Here are some direct-to-consumer lab testing sites…

  • DirectLabs.com — Chris Kresser mentions the use of this lab on his site.
  • PrivateMDLabs.com — Jimmy Moore mentions this one on his site.
  • TrueHealthLabs.com — They have Cyrex gluten sensitivity and autoimmune antibody screening tests.
  • WellnessFx.com — They say “You Can Only Improve What You Measure”. They have an health platform that track your biomarker results.

Books on Mind-Body Medicine and Nutrition

The symptoms of anxiety, irritability, and depression often are related. That is because they can different manifestations of the same underlying imbalance. It is not all in the head. The body and nutrition can affect these moods, as can various effects on neurotransmitter and gut flora balance. Some say they symptoms are related to inflammation of the brain.

Some books to give more insights are …

The Mood Cure starts off Chapter 1 by saying …

“If you’re often feeling depressed, anxious, or stressed, you’re not alone. We’re in a bad-mood epidemic, a hundred times more likely to have significant mood problems than people born a hundred years ago.”

Unstuck: Your Guide to the Seven-Stage Journey Out of Depression is by James S. Gordon M.D. who says that “Depression is not a disease”, but rather that …

“stress and the action of stress hormones are more likely causes of depression and of observed changes in neurotransmitter levels.”


The Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety talks more about the biochemistry of mood.

How Safe Is Your Cosmetic?

You can find out how safe your particular brand of cosmetic and health care product by going to the Environmental Working Group website and look for its Cosmetics Database.

You can search over 78,000 products and it will tell you the “hazard score” from 0 to 10 (where 10 being hazardous).  The score is colored coded green, yellow, and red.

You can drill down into the product and it will tell you the ingredients that are of concern.  They look at Overall Hazard, Cancer Hazard, Developmental & reproductive toxicity, allergies & immunotoxicity, etc.

Fork That Alert You When You Are Eating Too Fast

Eating too fast causes poor digestion and causes us to eat too much.  The remedy is HapiFork by HapiLabs.  It will vibrate if you are eating too fast.

We need to chew our food thoroughly so that we get better digestion and absorption of our foods, especially if we have low stomach acid.  But sometimes we are in such as rush that we do not chew enough and eating too fast.  Well, the Hapifork will measure how fast you are putting food into your mouth.  And how many fork-full of it.  Connect to your phone or your computer via bluetooth or USB.

Books on Thyroid

Dr. Ridha Arem wrote the book Thyroid Solution and Thyroid Solution Diet.

Dr. Datis Kharrazian’s book answers the question of Why do I Still Have Thyroid Symptoms? When My Lab Tests are Normal.

And Janie Bowthorpe tells us how to Stop the Thyroid Madness.