Books on Proper Diet
Having a proper diet is essential for good health. Here are some books that will tell you what is a proper diet and help you learn about nutrition and how food affects your body.
The Apo E Gene Diet: A Breakthrough in Changing Cholesterol, Weight, Heart and Alzheimer's Using the Body's Own Genes
buy
Pamela McDonald practice integrative medicine and matches the right diet for the person's genotype. Book contains a wealth of general information about nutrition and is a winner of the National Best Books 2008 awards.
The Forever Young Diet and Lifestyle
buy
Book is written by husband and wife team of cardiologist and dietitian.
In Defense of Food: An Eater's Manifesto
buy
The way we should think about food is summarized best in the front flap with the words "Eat food. Not too much. Mostly plants."
